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UpComing Zen House Events
Fri, Jan 17Zen HouseJan 17, 2025, 6:30 PM – 7:30 PMZen House, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, CanadaUnwind & Relax Class: Come to your mat for light, playful movement to energize and loosen up, setting a positive tone for the session. Then, ease into gentle stretches, mindful flows, and guided meditation to promote deep relaxation. This beginner-friendly class is perfect for those new to yoga.
Sat, Jan 18Niagara FallsJan 18, 2025, 1:00 PM – 4:00 PMNiagara Falls, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, CanadaA retreat for any woman desiring a self-care day to learn practices that create greater peace, inner fulfillment & meaning in their life. You will explore and practice yoga, meditation and journaling. We’ll also be discussing the 5 Disguises of Fear and how they hold you back from joy.
Sun, Jan 19Niagara FallsJan 19, 2025, 2:00 PM – 3:00 PMNiagara Falls, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, CanadaSound Meditation creates a soothing space to deeply relax and recalibrate. Quiet the mind, and release tension and stress in the body, as the therapeutic sound activates your body's innate healing energy to regulate your Nervous System.
Wed, Jan 22Zen HouseJan 22, 2025, 7:30 PM – 8:30 PMZen House, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, CanadaTonight the moon's illumination diminishes, forming shadows on the surface. It's the perfect time for introspection & seeing features in your own life from a new perspective. Indulge in a gentle, restorative practice that invites you to slow down, reflect & release, preparing you for growth.
Sun, Jan 26Zen HouseJan 26, 2025, 9:30 AM – 10:30 AMZen House, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, CanadaThe hips are the "hub of the body" and a storehouse for a lot of emotion. Come to this gentle Hip Opener class to release tension. You deserve to feel some ease and flow in your body and spirit. Maria looks forward to meeting you here, and guding you on your mat.
Wed, Jan 29Zen HouseJan 29, 2025, 7:30 PM – 8:30 PMZen House, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, CanadaRelax, Release and feel healing energy during this 1 hour Meditation & Energy Healing Circle. All donations will go to Hospice Niagara. Bring a comfy Pillow & Blanket to help promote your relaxation during meditation and leave everything else up to me.
Fri, Jan 31Niagara FallsJan 31, 2025, 6:00 PM – 7:30 PMNiagara Falls, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, CanadaDissolve the winter blues with an evening of uplifting kīrtan.
Sat, Feb 01Niagara FallsFeb 01, 2025, 9:30 AM – 5:00 PMNiagara Falls, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, CanadaIf you have been feeling a call to learn how to connect with healing energy, then this course is for you! You will learn to tap into your innate ability to access healing energy for yourself and serve others. Expect to raise your vibration and transform your life!
Sun, Feb 02Niagara FallsFeb 02, 2025, 9:00 AM – 4:30 PMNiagara Falls, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, CanadaMake 2025 a year of clarity, purpose and inspiration. A transformative day retreat to help you align, create and manifest your best year yet! This retreat offers a holistic blend of movement, mindfulness and creative expression to help you uncover your deepest intentions and turn them into action.
Sat, Feb 08Niagara FallsFeb 08, 2025, 9:00 AM – 5:00 PMNiagara Falls, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, CanadaJoin Veronica of Kasama Wellness in this certification course: Sound Training for wellness practitioners and/or anyone that is interested in learning about sound and how to incorporate the practice into their home and/or work life.
Sun, Feb 09Zen HouseFeb 09, 2025, 10:00 AM – 11:30 AMZen House, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, CanadaA class focussed on balancing energy found within the Chakras. Diane is excited to guide you through postures, breath work and meditation increasing the vitality of your Chakra system. When your Chakras are in balance your inner light shines forth.
Fri, Feb 28Zen HouseFeb 28, 2025, 7:00 PM – Mar 01, 2025, 9:00 PMZen House, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, CanadaThis film explores the hidden impact of menopause on your life. Menopause has ramifications beyond just an individual woman’s well-being. With evidence-based information, the film and panel discussion empowers you to make informed decisions and remove the stigma surrounding menopause and aging.
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