Meet The Teachers
Maria, RYT200
I offer a Gentle "Hip Opener" Class Tuesdays.
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To Book: text 905-348-7725
Diane, RYT200
My goal is to leave students feeling much better than when they arrived
Gentle Yoga with Meditation Tues 9:15 am & Thurs 8:45​
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To Book: call or text 905-324-0131
Andrea,
Mama Bear Wellness
Mama Bear Wellness is here for expecting moms to be, and moms with babies and/or littles on the move.
Each class is lead by Andrea France, award winning 200HR YTT, Pre-Post Natal Specialist, Kinesiology & Naturopathic Medicine Degree holder. She is also a mother of four, and has over 20 years of experience as a group fitness instructor.
To Book:
Shera, RYT 200
Helping women feel nourished and whole through Reiki, yoga, retreats and more!
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Restorative Yoga is a contemplative practice, using props like chairs, blocks, straps, sandbags, bolsters, and blankets to totally support the body, enabling the release of mind and body tension. It is a slow-paced practice that works to release deep tension passively, without active stretch.
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To Book:
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Maria,
Boxing Coach
A boxing fundamentals and fitness class, designed for Kids. If you're looking for a cardio & conditioning class to feel empowered and have fun, this class is for you! Maria is not only a certified Boxing Coach she is also an Elementary Educator with decades of experience.
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To Book:
Yagna, Belly Dance
Bellydance for Wellness!
A fun and invigorating session that will leave you feeling refreshed and energized. Perfect for Beginners, or if you've been dancing for years.
You will guided through a series of movements that will help improve flexibility, posture, & overall well-being.
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To Book:
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Franny, Meditation
Sunday Night Reset
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A Somatic Inspired Class that will teach you skills and dynamic practices to help calm your mind and lead you to find your true self within.
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To Book:​
frannybazeleyreset@hotmail.com
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Carolyn, TranscenDance™
TranscenDance™
is a powerful fusion of relaxing stretching, deep-breathing, fun free-form movement that will help you release tension, reconnect with your authentic self, and feel the joy and freedom within.
No coordination or prior dance experience is required!
​​To Book:
or text: 905-581-0201
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Kimberley, 200 YTT
Friday Vibes Yoga
Starting with some breathwork to clear the mental clutter, moving into juicy stretches to loosen up those desk-bound shoulders, tight hips and everything in between. The yoga version of hitting the "refresh" button. Wrap it up with cozy restorative poses.
The goal - you feeling your best, most relaxed self.
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To Book:
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Our Vision
Zen House is an intimate, unpretentious, peaceful studio space run as a collective.
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We don’t sell memberships. Our lifestyle is take only what you need, use what you have and share what you can…so naturally that extends to our yoga.
If you are into attending yoga as much as you can, when you can, and only paying for what you use, Zen House has wonderful options for you.
Our teachers are not hired, nor are they paid to show up. They show up specifically for you. They sought out a space where they could share their unique talents, wisdom and energy without the limitations of owning their own space or being an employee. Our teachers are Doctors, Nurses, Massage Therapists, Busy Moms, Business Owners, Elementary Educators, etc who are so invested in their own well-being, education and evolvement that they want to share it with people who will find value in it too.
While each accredited yoga teacher here sets the rate for their own class, you can expect to pay
$20 for a drop-in; or an 8 Class Pass of drop-ins is $100.
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We are so grateful that these incredible, knowledgeable Teachers and Healers and Presenters choose Zen House to hold space for us all to practice - to come back to ourselves.
Thank YOU for showing up to honour your Self with your precious time, which in turn is a great honour to the teacher!
This way - together - we will continue to spread more Zen into our community.
Interested in becoming a teacher or workshop host at Zen House?